Lighter sheets are also a cost-effective and environmentally-friendly way of keeping your body temperature regulated without having to turn on the AC. Although you can’t always change your bedroom’s temperature, you can at least alter how you sleep, opting for light comforters and breathable pillows in addition to cooling sheets. Sateen and percale are typically the best for hot sleepers as they allow for the most airflow.” Weave refers to the way the sheets are sewn together. Linen, cotton, and lyocell are some of the best cooling options for sheets. “Some materials are more temperature-regulating and moisture-wicking than others, so choosing a material is key. “Material and weave are the most important factors when shopping for sheets that are cooling,” says Cushner. ![]() is a clinical psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Meet the Experts: Keith Cushner is a product expert at. The perfect temperature varies from person to person, but your thermal environment also plays an important role in the quality of your sleep: Higher nighttime temperatures are associated with both increased stress and decreased alertness the next day. In addition to cooling sheets, you should also check to make sure your thermostat reads somewhere between 60 and 67☏ each night for optimal sleep, according to the National Sleep Foundation (NSF). These materials are great at wicking moisture and regulating temperature,” explains Cushner. “The best types of sheets for hot sleepers are made from cotton, linen, bamboo-derived material, or lyocell. Play icon The triangle icon that indicates to playįortunately, there are many different types of temperature-regulating sheets available to soothe hot sleepers.
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